Recipes

9 Genius Spiralizer Recipes for Low-Calorie Chips, Fries and Extra

9 Genius Spiralizer Recipes for Low-Calorie Chips, Fries and More

Italians are well-known for his or her amore for all issues pasta, however because of spiralized “zoodles,” they’re all about  low-carb substitutes, in accordance with the analysis group Mintel. For the reason that squash swap saves about 160 energy per cup versus conventional spaghetti, it’s clear why dieters are dedicated to their spiralizers. However the sharp slicer is nice for greater than spinning out customary zoodles. Strive these inventive spiralizer recipes to get essentially the most out of this inexpensive culinary contraption.

RELATED: 11 Scrumptious Veggie Pasta Recipes for Zoodle Lovers

9 Inventive Methods to Use Your Spiralizer, Plus Recipes

Spiralizer Recipes: Spiralized Vegetable Spring Rolls

1. Spiralized Vegetable Spring Rolls

Not like Chinese language deep-fried spring rolls, Vietnamese or Thai spring rolls are a low-calorie possibility resulting from their paper-thin rice wrapper. This vegetarian starter recipe is as colourful and exquisite as it’s tasty. Give your spiralizer a exercise creating curlicues of cucumber, radish and bell pepper for the filling. Serve with chopped kale and carrot ribbons. Picture and recipe: Keri / Trendy Meals

Spiralizer Recipes: Basil-Parmesan Shoe String Fries

2. Oven Baked Basil Parmesan Shoestring Fries

Thick-cut potatoes can flip right into a mushy mess while you decide to bake as a substitute of fry them. Not these skinny shoestring spuds! Select the smallest blade for tiny spirals that crisp up superbly as they bake on a sheet pan. Seasoned with contemporary chopped basil and grated Parmesan, these tasty fries pair properly with the sweetness of the strawberry ketchup. Picture and recipe: Alexa Schirm / Easy Roots Wellness

RELATED: Eight Scrumptious Takes on French Fries Higher Than Quick Meals

Spiralizer Recipes: Spicy Papaya Salad

3. Spicy Papaya Salad with Smoky Roasted Peanuts

You possibly can spiralize greater than veggies. This refreshing Asian salad is proof! Fill up on a pair vitamin C-powerhouse papayas, and provides them a spin within the spiralizer. Use the spaghetti blade, or in case you choose thinner slices, go for match sticks. Prime with a citrus-herb dressing and garnish with candy and spicy peanuts. Picture and recipe: Mel / A Digital Vegan

Spiralizer Recipes: Green Chile Tuna Zoodle Casserole

4. Paleo Tuna Inexperienced Chile Casserole

As a substitute of pasta or rice, this Complete 30-approved seafood casserole begins with thick ribbons of zucchini. As soon as the surplus moisture is pressed out of the inexperienced veggies, they’re the proper impartial taste base to take in the goodness of the creamy tuna sauce. Picture and recipe: Lindsay Cotter / Cotter Crunch

Spiralizer Recipes: Goat Cheese Cranberry Chicken

5. Stuffed Hen Breasts Wrapped in Spiralized Candy Potato Strings

As a substitute of flour or breadcrumbs, this hen recipe makes use of spiralized Japanese candy potatoes because the coating, whereas providing the identical satisfying crunch. Brush with a contact of melted ghee, butter or olive oil for wow-worthy texture. Picture and recipe: Sonia / The Wholesome Foodie

RELATED: 30 Wholesome Hen Recipes That Don’t Suck

Spiralizer Recipes: Apple Fennel Farro Salad

6. Spiralizer Autumn Apple and Fennel Salad with Farro

Not all white meals are off limits. Spirals of crispy apples, thinly-sliced fennel and protein-rich farro are the three nutritious components that take centerstage on this mild appetizer. Picture and recipe: Sarah Cook dinner / Making Thyme for my Well being

Spiralizer Recipes: Roasted Butternut Squash Kale Salad

7. Roasted Spiralized Butternut Squash Kale Salad

The zoodle craze has been round lengthy sufficient that you simply’re now properly conscious that summer time squash will be spiralized. Butternut and different cooler-weather squashes can, too! Mix it with superfoods like chopped kale and pomegranate seeds for a colourful and nutritious salad that’s means higher than any bagged combine. Picture and recipe: Emilie / Emilie Eats

RELATED: 50 Sources That Make Meal Prep a Snap

Spiralizer Recipes: Potato Chips and Onion Dip

8. Spiralized Potato Chips with Onion Dip

Baked chips can err on the tasteless or soggy facet, however these thinly sliced rosemary-garlic goodies crisp up completely! Brush the candy potato and russet potato rounds with olive oil and prepare dinner in a single layer on a sheet pan, then serve along with your favourite dip — or get pleasure from solo for a low-calorie snack. Picture and recipe: Barbara Bianchi / The Gluten Free Homestead

Spiralizer Recipes: Peanut Coleslaw

9. 5-Minute Crunchy Lime Asian Slaw

Slaws take in a great deal of taste for the reason that veggies concerned are shredded into tiny items (permitting for ample floor space for the dressing to stay). For a refreshing different to mayo-laden slaws, spiralize cucumber, bell pepper and carrots, then coat with a home made peanut-ginger sauce. Picture and recipe: Sabrina / Dinner, Then Dessert

Learn Extra
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